I had to post my most favorite meal. I found the recipe in a magazine and adapted it to one serving. It has 1 green pepper chopped, 1/2 c garbanzo beans, 1/2 oz pepperoni, 1/2 oz cheese, 1/2 c spagetti sauce, cumin, and a sprinkle of dried chili peppers. Then after I cook it in the microwave 3 minutes, I sprinkle my carrots on top and dig in! I also have 1 oz corn tortilla chips, 1/2 c salsa, and a 1/2 c jello. It's a great meal. You should try it sometime!