January Dale-March Dale

What a difference 20 lbs makes! Actually, you may not be able to see the results as I can in real lif but this is Dale in January and March. He has decided to eat what I eat which means no flour and no sugar products, 3 beautiful meals a day with plenty of veggies, and we weigh and measure our food. He has lost a couple inches in his wasteline and his pants are getting baggy. He isn't ready to commit to exercise but will be riding his bike to work as soon as the roads get better. I think he looks good. I feel great with this plan but he doesn't admit to that right now. I'm very proud of him! :)